Macronutrients | Recommended daily intakes | Athletes (n=40) | Control BMI <25 (n=23) | Control BMI >28 (n=23) | |||
---|---|---|---|---|---|---|---|
Median | IQR | Median | IQR | Median | IQR | ||
Energy (kcal) | 2400–280047 | 4449** | 3610–5656 | 2937 | 2354–3917 | 2801 | 2358–3257 |
Protein (g) | 248** | 192–305 | 117 | 83–144 | 105 | 88–131 | |
Protein (g/kg/bw) | 2.36** | 0.99–4.42 | 1.55† | 0.88–2.82 | 1.1 | 0.55–1.66 | |
Fat (g) | 131** | 113–186 | 100 | 80–152 | 101 | 78–127 | |
Saturated fat (g) | 44** | 35–55 | 37 | 28–45 | 33 | 30–49 | |
Monounsaturated fat (g) | 41* | 32–57 | 35 | 25–48 | 32 | 25–42 | |
Polyunsaturated fat (g) | 18* | 16–31 | 17 | 12–29 | 15 | 11–22 | |
Carbohydrate (g) | 572** | 442–875 | 375 | 288–529 | 316 | 266–423 | |
Sugars (g) | ≤10% TE47 | 330** | 250–569 | 163 | 131–256 | 159 | 102–247 |
Fibre (g) | ≥25 g47 | 39* | 32–51 | 30 | 25–36 | 25 | 19–33 |
Total energy from protein (%) | 10–35% TE48 | 22 | 17–27 | 16 | 11–20 | 15 | 13–19 |
Total energy from total fat (%) | 20–35% TE47 | 27 | 23–37 | 31 | 25–47 | 32 | 25–41 |
Total energy from saturated fat (%) | ≤10% TE47 | 9 | 7–11 | 11 | 9–14 | 11 | 10–16 |
Total energy from carbohydrate (%) | 45–65% TE48 | 49 | 39–79 | 51 | 40–72 | 45 | 38–60 |
**p Value≤0.05 between athletes and both control groups. *p Value≤0.05 between athletes and >28 controls. †p Value≤0.05 between control groups.
BMI, body mass index; TE, total energy; bw, body weight.