Table 2

Macronutrient intake in study participants

MacronutrientsRecommended daily intakesAthletes (n=40)Control BMI <25 (n=23)Control BMI >28 (n=23)
MedianIQRMedianIQRMedianIQR
Energy (kcal)2400–2800474449**3610–565629372354–391728012358–3257
Protein (g)248**192–30511783–14410588–131
Protein (g/kg/bw)2.36**0.99–4.421.55†0.88–2.821.10.55–1.66
Fat (g)131**113–18610080–15210178–127
Saturated fat (g)44**35–553728–453330–49
Monounsaturated fat (g)41*32–573525–483225–42
Polyunsaturated fat (g)18*16–311712–291511–22
Carbohydrate (g)572**442–875375288–529316266–423
Sugars (g)≤10% TE47330**250–569163131–256159102–247
Fibre (g)≥25 g4739*32–513025–362519–33
Total energy from protein (%)10–35% TE482217–271611–201513–19
Total energy from total fat (%)20–35% TE472723–373125–473225–41
Total energy from saturated fat (%)≤10% TE4797–11119–141110–16
Total energy from carbohydrate (%)45–65% TE484939–795140–724538–60
  • **p Value≤0.05 between athletes and both control groups. *p Value≤0.05 between athletes and >28 controls. †p Value≤0.05 between control groups.

  • BMI, body mass index; TE, total energy; bw, body weight.